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"YOU HAVE TO GET LOST BEFORE YOU CAN BE FOUND."

Jeff Rasley

Spiritual Life Coaching: The Guru Within

 

Sometimes we just need a little assistance in navigating this crazy thing called "life." Perhaps a traditional therapist isn't the route for you - or maybe you are longing for deeper spiritual growth. If you wish to reconnect with that empowered, resilient and loving part of you, you've come to the right place. This is especially beneficial if you suffer from anxiety, trauma and/or depression.

 

Our 60-minute, one-on-one Skype or in-person sessions include:

 

  • Compassionate, non-judgemental listening 

  • Simple and effective stress management and prevention techniques 

  • Customized meditation practices and pranayama (breath work) to balance your mind/body connection

  • Uplifting yoga asana (poses) to strengthen and heal your body

  • Mindful nutrition practices with emphasis on the life science of Ayurveda (science of life - the "therapeutic branch" of yoga) 

  • Mindful exercise information for optimal balance of movement, recovery and progress

 

 

How can meditation and yoga help you?
 

Master that "monkey mind." No, really - you can - especially those who think 'my mind is just too busy for meditation.' Those endless thoughts racing through your head 24/7 can be calmed through personalized, powerful techniques that easily fit into your daily life. 

 

As a result, meditation & yoga aid in:

 

  • Management and prevention of stress, anxiety, worry and fear

  • Healing and strengthening of relationships with yourself and with others

  • Freedom from addictive behaviors and triggers

  • Healthy habits and behavior change

  • Feelings of peace and calm