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"I BELIEVE THE WORLD IS ONE BIG FAMILY, AND WE NEED TO HELP EACHOTHER."

Jet Li

 

2016-2017 Seva World Travels

Lizzy volunteered teaching yoga and meditation in a variety of communities in Indonesia, India and Thailand from September 2016 through February 2017. 

Yoga Makes Change: Donation-Based Yoga & Sound Immersion Journey - November 12, 2017

Santa Monica, California

Master Level Sattva Yoga teacher Lizzy Sinatra and Musician & Sound Healer Gabriel Logan Braun joined forces for a unique, empowering and uplifting donation-based yoga class. All proceeds benefitted the “Give Back Yoga Foundation,” a nonprofit dedicated to community initiatives that brings yoga to underserved and under-resourced segments of the community, such as in prisons, substance-abuse recovery and eating disorder programs, and for cancer survivors.

 

 

 

A Stronger Cord (ASC) Program

Denver Rescue Mission "The Crossing," Denver, CO

Since 2014, Lizzy has been teaching free yoga and workouts to her extended family of brothers and sisters enrolled in the "New Life Program" through the Denver Rescue Mission, who are on the path to recovery from drug addiction, substance-abuse and criminal activity. For more information on how you can get involved, visit www.astrongercord.org or email Lizzy.

Healing Yoga and Meditation for Trauma & Recovery

Aurora Strong Resilience Center, Aurora, CO

Lizzy has offered free yoga and meditation since May 2014 at the Aurora Strong Resilience Center (ASRC), a center created in response to the Aurora Theater shooting tragedy. Open to the public, classes encouraged healing primarily for individuals recovering from substance-abuse, trauma, brain injuries, and PTSD. 

2014 Health Consciousness Ambassador Scholarship Program

Aurora Central High School, Aurora, CO

During the month of March, 5 Aurora Central High School Students were selected to be recipients of the first ever Health Consciousness Ambassador Scholarship. This was a 4-week program that taught the students meditation, culturally-sensitive nutrition and physical activity. They are "Ambassadors" as now they are able to teach this information to their friends and family. 

2015 Health Consciousness Ambassador

Scholarship Program 

Aurora Public Schools, Aurora, CO

In partnership with the Anschutz Medical Campus and Aurora Youth Options (AYO), Lizzy created the Health Consciousness Ambassador Summer program where fifteen middle school students learned culturally appropriate recipes through cooking classes with a metabolic chef from the Medical Campus, exercise from personal trainers from the Medical Campus, and empowerment skills from Aurora Youth Options, a nonprofit serving youth. Students were taught yoga and meditation, and graduated to become the next wave of "Health Consciousness Ambassadors" to encourage healthy living in their communities.