I used to suffer from anxiety and depression. 

Conventional medicine failed me time and time again. I didn't want to just take a pill that temporarily masked my symptoms - I longed for deep healing.

I felt called to travel to the birthplace of yoga - Rishikesh, India - to learn the ancient, powerful healing practices from the Himalayan tantric yoga lineage. I learned life-saving tools to calm my mind, transform my thoughts, raise my energy, and change my life. With these sacred practices, I healed myself. 


Since then, I have devoted my life to help others do the same. As a Master Sattva Yoga teacher (beyond RYT-500) and spiritual life coach, I am here to guide you along your journey. 

Let's get started.

“Lizzy helped me find the wonderful woman in my mirror." 

—  Mary Jo